Lauki, jo ki bottle gourd ya calabash ke naam se bhi jaana jaata hai, bharatiya bhojan mein ek lokpriya sabzi hai. Ismein adhik paani hota hai aur iske kai swasthya laabh hote hain, jaise ki pachan aur vajan ghatane mein sahayata. Lauki ka juice banana ise khane ka sabse accha tarika hai. Lauki ka juice, ya bottle gourd juice, ek tarotaaza aur poshtik pey hai jo din ke kisi bhi samay piya jaa sakta hai. Is lekh mein, hum lauki ka juice kaise banaye iske baare mein baat karenge.
Aavashyak samagri:
- 1 chhota lauki (lagbhag 500 gram)
- 1 inch adrak
- 2-3 chammach nimbu ka ras
- 1 chammach shahad
- Thoda sa kala namak
- Thoda sa bhuna jeera powder
- Pani (avashyakta anusar)
Anubhav:
Kadam 1: Lauki ko achche se dho lein aur chhilkar chhote chhote tukde kar lein aur beej nikal lein.
Kadam 2: Adrak ko chhilkar chhote chhote tukde kar lein.
Kadam 3: Lauki aur adrak ke tukde ko mixer ya juicer mein daal dein. Ise smooth banane ke liye blend karein.
Kadam 4: Juice ko ek strainer ya cheesecloth se chhan lein. Chamach se pulp dabakar jitna juice nikal sakein, nikal lein.
Kadam 5: Juice mein nimbu ka ras, shahad, kala namak aur bhuna jeera powder daal dein aur achche se mila lein.
Kadam 6: Juice ke consistency ko adjust karne ke liye pani daalein. Aapko apne juice ko kitna mota ya patla banana hai uske anusaar jyada ya kam pani daal sakte hain.
Kadam 7: Juice thanda karke ya kamre ke tapman par piye.
Tips:
- Aap juice ke swaad ko badhane ke liye pudina ya dhaniya ka paudha bhi daal sakte hain.
- Swaad ke liye aap juice mein ek chutki kaali mirch powder bhi daal sakte hain.
- Agar aapke paas juicer na ho to aap blender ka bhi istemaal kar sakte hain. Bas dhyaan rahein ki juice ko achche se chhan lein.
- Aap juice ko 24 ghante tak refrigerator mein store kar sakte hain.
Lauki ka juice ke fayde:
Lauki ka juice sharir ko tarotaaza rakhne aur garmiyon ke mausam mein thanda karne ka accha tarika hai. Yah calories ki matra kam hoti hai aur vajan kam karne mein sahayata kar sakti hai. Lauki mein fiber adhik matra mein paya jata hai, jo mal ke pravaah ko niyantrit karne aur kabz se bachane mein madad karta hai. Ismein vitamin C, vitamin B, potassium aur iron jaise kai postik tatva bhi hote hain jo sharir ke liye mahatvapoorn hote hain.
Lauki ka juice bhi kai swasthya laabh pradaan karta hai, jaise:
Pachan aur kabz se chutkara:
Lauki ka juice sharir ke liye bahut faydemand hota hai. Yah pachan kriya ko badhata hai aur kabz ko dur karta hai. Lauki ke andar upasthit fiber, sharir ko mal ke pravaah ko niyantrit karne mein sahayata karta hai.
Vajan kam karne mein sahayata:
Lauki mein calorie ki matra kam hoti hai aur ismein paani adhik hota hai, isliye yah vajan kam karne mein sahayata karta hai. Iske sevan se sharir ko takat bhi milti hai.
Blood pressure ko niyantrit karne mein sahayata:
Lauki ka juice blood pressure ko niyantrit karne mein bhi sahayata karta hai. Ismein potassium ki adhik matra hoti hai, jo sharir mein sodium ki matra ko kam karke blood pressure ko niyantrit karne mein sahayata karta hai.
Glowing skin:
Lauki ka juice aapki skin ke liye bhi bahut faydemand hai. Yah sharir ko tarotaaza rakhne ke sath-sath skin ko bhi tarotaaza rakhta hai aur skin ke daag-dhabbe ko kam karta hai.
Dehydration ko dur karta hai:
Lauki ka juice dehydration ko dur karne mein sahayata karta hai. Ismein adhik matra mein paani hota hai jo sharir ke liye accha hota hai.
Toh ab aap jaan gaye hain ki lauki ka juice kaise banaye aur iske kai swasthya laabh bhi hain. Aap is tarah ka pey din bhar ke kisi bhi samay pi sakte hain. Aap iske swaad aur sehat ke fayde ko badhane ke liye ismein dhaniya, pudina, kaali mirch powder ya kuch aur masale bhi daal sakte hain.
