Gulkand ek popular Ayurvedic dawa aur mithai hai jo gulab ke patton se banai jati hai. Ye kayi saalon se India mein istemal ki jati hai aur pachan sambandhi samasya, tezabiyat aur kabz jaise anek swasth sambandhi samasyaon ka prakritik ilaj mana jata hai. Is article mein hum ghar par Gulkand banane ka tarika aur uske fayde par vistar se baat karenge.
Saman:
- Taza gulab ke patte, lagbhag 2 cup
- Cheeni, lagbhag 1.5 cup
- Elaichi powder, lagbhag 1 tsp
- Khane ke rang, asvashyak
- Glass jar jo hava tight lid se band ho sake
Vidhi:
- Sabse pehle aapko gulab ke patte saaf karna hai. Inhe thande paani se dho kar kisi bhi dhool ya mal ko hata den. Fir inhe ek kagaz ya saaf kapde se sukha len.
- Glass jar ko pakad kar usme gulab ke patton ko ek layer ki tarah rakhen aur upar se cheeni daal den. Is prakriya ko tab tak dohrate rahe jab tak saare patte jar mein na samapt ho jayein.
- Jab saare patte jar mein ho jayein, elaichi powder aur kuch boond khane ke rang (agar istemal kar rahe hain) daal kar acche se mila len, taaki patton ko cheeni aur masalon se acchi tarah cover kar sakein.
- Jar ko hava tight lid se band karke garm jagah par rakhen, jaise ki suraj ki roshni wale khidki ke pass, 3-4 dinon tak. Iss samay mein cheeni aur gulab ke patton se nikalne wala ras mix ho jayega, jisse ek ghana syrup taiyaar ho jayega.
- 3-4 dinon baad, jar ko kholen aur mixture ko acche se hilayen. Aapko lag sakta hai ki syrup gada ho gaya hai aur patte shrink ho gaye hain. Agar zarurat ho toh aur cheeni daal kar acche se mila len.
- Jar ko hava tight lid se band karke phir se garm jagah par rakhen aur 3-4 din tak aisa hi dohrate rahein. Is prakriya ko jab tak syrup gada na ho jaye aur patte iss mein bilkul bheeg na jayein.
- Jab Gulkand taiyaar ho jaye, use hava tight container mein rakhkar fridge mein store kar len. Aap ise doodh, dahi ya kisi bhi dish mein mitha karne ke liye istemal kar sakte hain. Ise mithai ya snack ke roop mein khana bhi pasand kar sakte hain.
Sujhaav aur Tips:
- Gulkand banane ke liye taza, organic gulab ka istemal karein. Pesticides ya anya chemicals se bhare hue gulab se bachna chahiye.
- Aap kisi bhi color ke gulab ke patte ka istemal kar sakte hain, lekin pink patton ka istemal karne se Gulkand ka rang aur bhi sundar ho jata hai.
- Cheeni ki matra ko apne swad ke anusaar badha ya kam kar sakte hain. Agar aap diabetic hai toh aap isme shakkar ki jagah mishri ka istemal kar sakte hain.
- Gulkand ko sambhal kar rakhne ke liye hamesha hava tight container mein store karein aur fridge mein rakhein. Isse ye bahut samay tak fresh aur taza rehta hai.
- Gulkand ke fayde prakritik hai, lekin iske adhik sevan se kuch logon ko allergy ho sakti hai. Isliye iska sevan karne se pehle apne doctor se salah zarur len.
Gulkand ke Fayde:
Gulkand ko khaane ke bahut se fayde hote hain. Kuch pramukh fayde niche diye gaye hain:
- Gulkand pachan sambandhi samasya jaise pet mein gas, tezabiyat aur kabz ko kam karne mein madad karta hai.
- Gulkand antioxidents se bharpoor hota hai, jo skin ko sundar aur swasth banane mein madad karte hain.
- Gulkand ka sevan dimaag ke liye bhi bahut faydemand hai. Isse stress aur anxiety ko kam karne mein madad milti hai aur dimaag ka sahi tarah se kaam karta hai.
- Gulkand me maujood natural sugar blood sugar level ko regulate karne mein madad karta hai aur diabetes ko control karne mein madad karta hai.
- Gulkand ka sevan garmi ke mausam mein bhi bahut faydemand hai. Ye dehydration ko kam karta hai aur sharir ko thanda aur fresh banata hai.
- In sabhi faydon ke saath, Gulkand ke swad ko bhi koi nahi bhula sakta. Iska mitha aur ghana swad bahut accha hota hai aur isko kai tarah ki mithai aur snacks mein istemal kiya ja sakta hai.
Antim Sabd:
Gulkand ek prakritik mithai hai jo health benefits ke saath swad bhi provide karta hai. Isko ghar par banana bahut hi aasan hai aur iske fayde kayi hain. Aap isse doodh ya dahi ke saath istemal kar sakte hain ya phir iska swad kisi bhi dish mein mitha karne ke liye istemal kar sakte hain. Yaad rakhein ki Gulkand ka istemal karte samay apne swasth ki dekhbhal karein aur jyada sevan se bachein.
