Kaddu, jise pumpkin bhi kaha jata hai, ek sabji hai jo bharat ke gharo me bahut khayi jati hai. Isme fiber, vitamins aur minerals ki bharpur matra hoti hai aur iske kayi swasthya labh hote hain. Kaddu ki sabji banana ek bahut lokpriya tarika hai kaddu ko pakane ka. Is blog post me hum kaddu ki sabji banane ka tarika detail me discuss karenge.
Ingredients:
- 500 gram kaddu (pumpkin)
- 1 pyaz (finely chopped)
- 2 tamatar (finely chopped)
- 2 hari mirch (finely chopped)
- 1 tsp adrak paste
- 1 tsp lehsun paste
- 1 tsp jeera
- 1 tsp dhaniya powder
- 1/2 tsp haldi powder
- 1/2 tsp lal mirch powder
- Namak swad anusar
- 2 tbsp tel
- Taze dhaniya ke patte (finely chopped)
Instructions:
- Sabse pehle, kaddu ko chhil kar beej nikal dein. Use chote-chote tukdon me kaat lein aur alag rakh dein.
- Ek pan me tel garam karein aur usme jeera dalein. Use kuch seconds ke liye tadke den.
- Usme finely chopped pyaz dalein aur use golden brown hone tak saute karein.
- Usme adrak paste aur lehsun paste dalein aur ek minute tak saute karein.
- Usme chopped tamatar dalein aur use naram aur mushy hone tak pakayein.
- Usme dhaniya powder, haldi powder, lal mirch powder aur namak dalein aur acchi tarah mix karein.
- Usme kaddu ke tukde dalein aur masale ke sath acche se mila lein. Pan ko dhak kar use low flame par 15-20 minute tak pakayein. Kuch der me kuch der me usko hilaate rahein ki wo pan me chipakne na lage.
- Jab kaddu pak jaye to dhakkan hata dein aur use medium flame par 5-10 minute aur pakayein ki excss pani khushk ho jaye.
- Usme taze dhaniya ke patte dalein aur acchi tarah mix karein.
- Garam roti ya chawal ke sath serve karein.
Tips:
- Kaddu ko tukdon me kaatne se pehle, beej zarur nikal lein.
- Aap sabji ki swad ko enhance karne ke liye, thoda sa garam masala bhi dalein.
- Agar aap sabji ko spicy banana chahte hain to, lal mirch powder ya hari mirch dalkar ise jyada spicy bana sakte hain.
- Kaddu ko zyada nahi pakana chahiye, nahi to wo mushy ho jata hai aur uska texture kharab ho jata hai.
Ant me, kaddu ki sabji banana bahut hi simple aur aasan hai aur ise jaldi tayar kiya ja sakta hai. Ye roti ya chawal ke sath khane ke liye ek accha accompaniment hai aur ise aap ghar par asaani se bana sakte hain. Iski bahut se varieties bhi hote hain jaise ki kaddu ki sabji with besan, kaddu ki sabji with dahi, kaddu ki sabji with paneer etc.
Kaddu ki sabji khane se aapke swasthya ke liye kayi fayde hote hain. Kaddu me fiber hota hai jo aapke digestion ko improve karta hai aur constipation ko prevent karta hai. Iske alawa kaddu me Vitamin A, C, E aur potassium ki bhi acchi matra hoti hai jo aapke skin, hair aur overall health ke liye bahut accha hota hai. Isliye, kaddu ki sabji banakar aap apne aahar me ek swasth aur tasty option add kar sakte hain.
Ummid hai ki aapko hamari kaddu ki sabji banane ki recipe pasand aayi hogi. Is recipe ko follow karke aap apni family aur friends ko khana khilakar unko surprise kar sakte hain. Ye bahut hi simple aur easy recipe hai aur isme aapko jyada mehnat bhi nahi karni padegi. Is sabji ke sath ek bowl dahi ya raita serve karke ise aur bhi tasty bana sakte hain.
