Gobhi ka paratha banane ka tarika bahut hi aasan hai. Yeh North Indian dish hai, jo grated cauliflower aur masalo se banti hai. Ismein poshak tatva bhi hai. Isko sabhi umar ke log khate hai aur sabzi ko apne khane mein shamil karne ka bhi ek accha tarika hai. Iss article mein hum step-by-step batayenge ki gobhi ka paratha kaise banaya jata hai.
Samagri:
- 2 cup gehun ka atta
- 1 chhota gobhi ka tukda
- 1 tsp adrak paste
- 1 tsp lehsun paste
- 1 tsp jeera
- 1 tsp dhaniya powder
- 1 tsp laal mirch powder
- Namak swad anusar
- Tel talne ke liye
Step 1: Dough taiyaar karna
Ek mixing bowl mein 2 cup gehun ka atta lein aur usmein pani milaye, jab tak ki naram dough bana lein. Lagbhag 5-7 minute tak dough ko achhi tarah se knead karein, jab tak wo smooth aur soft na ho jaye. Ek gila kapda lekar dough ko dhak dein aur 15-20 minute ke liye rest karne dein.
Step 2: Filling taiyaar karna
Gobhi ka tukda dho kar saaf karein aur grate kar lein. Gobhi mein se adhik pani nikal dein. Gas par ek kadhai garam karein aur usmein 1 tablespoon tel dalein. Tel garam hone dein aur usmein 1 tsp jeera dalein. Jeera splutter hone dein aur usmein 1 tsp adrak paste aur 1 tsp lehsun paste dalein aur ek minute tak saute karein. Ab grated gobhi dalein aur acche se milayein. Usmein 1 tsp dhaniya powder, 1 tsp laal mirch powder aur namak swad anusar dalein. Sab kuchh achhe se milayein aur 5-7 minute tak pakayein, jab tak ki gobhi pak na jaye aur mixture sukh na ho jaye. Gas ko band karein aur usko thanda hone dein.
Step 3: Paratha ko roll karna aur bhar dena
Ek chhota hissa dough lekar use ball ki tarah roll karein. Apne haath se use flat kar dein aur usko thoda sa flour se dust karein. Usko rolling pin ki madad se chhota sa gol shape mein roll karein. Rolled-out dough ke center mein filling ki ek spoonful rakhein. Dough ke kono ko milkar filling ko dhak dein aur use achhe se seal kar dein. Usko flour se dust karein aur usko paratha ki tarah gently roll karein.
Step 4: Paratha ko talna
Gas par ek tawa ya griddle ko medium flame par garam karein. Rolled-out paratha ko tawa par rakh dein aur use ek minute tak pakayein. Use palat dein aur pakayein, jab tak ki uske ek taraf par light brown spots na ho jayein. Uske upar thoda sa tel lagayein aur palat dein. Isi tarah dusri taraf bhi tal lein, jab tak ki wo crispy na ho jaye.
Step 5: Serve karein
Paratha ko gas se utar kar ek plate mein rakhein aur garama garam serve karein. Aap isko chutney, dahi, achaar ya kisi bhi apne pasand ki saath serve kar sakte hain. Aap ise breakfast, lunch ya dinner mein bhi kha sakte hain.
Gobhi ka paratha banane ka tarika bahut hi aasan hai aur iska swad bhi behad lajawab hai. Isko banane mein bahut kam samay lagta hai aur yeh ek saste aur healthy breakfast option hai. Iss parathe mein protein, fiber, vitamins aur minerals hote hain, jo aapke liye bahut faydemand hote hain. Gobhi ka paratha banane se pehle, gobhi ko achhe se wash karke saaf kar lein aur usme se adhik pani nikal dein. Aur jab aap isko tal rahe hain, toh dhyaan rakhein ki tawa ko achhe se garam karein aur tel ko bhi thoda kam hi istemal karein, taki paratha jyada oily na lage.
Iss article mein humne aapko bataya ki gobhi ka paratha kaise banaya jata hai. Yeh ek easy aur delicious recipe hai, jo aap apne ghar par bana sakte hain. Toh aaj hi isko try karein aur apne parivar ke saath enjoy karein.
