Arbi ko English me "colocasia" ya "taro root" bhi kaha jata hai. Ye ek starchy vegetable hai jo ki Indian cuisine me commonly use hota hai. Arbi ki sabji, ya colocasia curry, ek popular dish hai jo ki region aur personal preference ke hisab se bani jaati hai. Iss article me, hum aapko batayenge ki ghar par arbi ki sabji kaise banai jaati hai.
Ingredients:
- 500 gram arbi (colocasia)
- 2 tablespoon oil
- 1 teaspoon cumin seeds
- 1 onion, chopped
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- Salt to taste
- 1 tomato, chopped
- 1 teaspoon garam masala
- Coriander leaves for garnishing
Instructions:
- Arbi ko chheel kar chote cubes me kaat le. Inhe ache se dho le taaki koi dirt ya impurities na rahe.
2. Ek pan me oil ko medium heat par garam karein. Usme cumin seeds daal dein aur unhe splutter hone de.
3. Isme chopped onions daal dein aur unhe golden brown hone tak sauté karein.
4. Isme ginger paste aur garlic paste daal dein aur ek minute tak sauté karein.
5. Isme turmeric powder, red chili powder, coriander powder aur salt daal dein. Sabhi ko ache se mix karein.
6. Ab chopped tomatoes daal dein aur unhe soft aur mushy hone tak cook karein.
7. Arbi cubes ko isme daal dein aur ache se mix karein.
8. Ek cup paani daal dein aur pan ko lid se cover kar dein. Ab arbi ko low heat par 10-15 minutes tak cook karein taaki wo soft aur tender ho jaye.
9. Ab garam masala daal dein aur ache se mix karein.
10. Sabji ko coriander leaves se garnish karein aur chapati ya rice ke saath serve karein.
Tips:
- Arbi ki itchiness ko kam karne ke liye, arbi ko peel aur cut karne se pehle, apne haatho ko oil se coat karein ya gloves pahen le.
- Arbi ki sabji ka taste sabse best tabhi aata hai jab wo low heat par lamba samay tak cook ki jaye. Isse arbi soft aur tender ho jaati hai.
- Aap iss sabji me peas, carrots, ya cauliflower jaise dusre vegetables bhi add kar sakte hai, jisse ye nutritious aur flavorful ban jayegi.
- Ek creamier texture ke liye, aap onion aur tomato mixture ko paste me grind karke arbi me daal sakte hai.
Health benefits:
Arbi carbohydrates, fiber, aur potassium, magnesium jaise minerals ka accha source hai. Ye fat aur calories me low hoti hai, jisse ye healthy diet ka important part ban jati hai. Isse digestion improve hone, blood pressure lower hone aur immunity boost hone me help milti hai.
Conclusion:
Arbi ki sabji ek delicious aur healthy dish hai jo ki ghar par aasani se banai ja sakti hai. Ye aapke diet me more vegetables ko include karne ka accha tareeka hai aur aap isse apne taste preferences ke his an bana sakte hai. Iske sath hi iska preparation bhi bahut hi easy hai. Aap isse chapati, rice ya phir bread ke sath enjoy kar sakte hai.
Iss sabji ko banane se pehle aapko arbi ko acche se wash kar lena chahiye. Isse arbi ki surface par jitni bhi dirt, mud ya impurities hai wo saaf ho jayenge. Iske baad arbi ko peel karke chote chote pieces me cut kar lena chahiye.
Iske baad aapko ek pan ko medium heat par garam karna hai. Usme oil daal kar cumin seeds daalna hai aur unhe splutter hone de. Iske baad usme chopped onions, ginger paste aur garlic paste daalna hai aur unhe golden brown hone tak saute karna hai.
Ab ismein turmeric powder, red chili powder, coriander powder aur salt daalna hai aur sabhi ko ache se mix karna hai. Iske baad chopped tomatoes daal kar unhe soft aur mushy hone tak cook karna hai.
Ab isme arbi ko daal kar ache se mix kar lena hai. Ek cup pani daal kar pan ko lid se cover kar dena hai aur low heat par 10-15 minutes tak cook kar lena hai. Iss samay tak arbi soft aur tender ho jayegi.
Iske baad garam masala daal kar ache se mix kar lena hai. Ab sabji ko coriander leaves se garnish karna hai aur serve karna hai.
Iss sabji ke sath chapati, rice ya bread serve kar sakte hai.
Iss dish ka taste aur health benefits dono bahut hi acche hai. Isme arbi ke alawa aur bhi bahut se vegetables add kiye jaa sakte hai. Iss dish me peas, carrots, aur cauliflower jaise dusre vegetables add karne se ye nutritious aur flavorful banti hai. Isse aapki health ko bhi bahut benefits hote hai.
Iss dish ko banane ka process bahut hi easy hai. Iske liye aapko kuch special equipment ki zarurat nahi hai. Aap isse aasani se ghar par bana sakte hai aur iska taste bhi bahut hi accha hota hai.
Iss dish ko banate waqt aapko dhyaan rakhna chahiye ki arbi ke skin ko na chhod dena chahiye. Isse arbi ki itchiness ko kam karne me help milti hai.
Iss dish ko banakar aap apne family aur friends ko bhi impress kar sakte hai. Iske sath sath aap apni health bhi improve kar sakte hai
