Green tea peene se aapko bahut saare health benefits milte hai, jaise ki brain function improve hona, cancer risk kam hona aur weight loss me help karna. Agar aap market se green tea nahi khareedna chahte hai toh ghar par khud se green tea banana bahut easy hai. Is article me hum aapko batayenge ki aap ghar par green tea kaise bana sakte hai.
Acche quality ke green tea leaves chune
Sabse pehle aapko sahi tarah ke tea leaves choose karna hai. Market me bahut saare types ke green tea available hai, lekin acche quality ke loose-leaf tea ko choose karna important hai, taki aapko accha flavor aur health benefits mil sake. Green tea ki leaves bright green color ke hone chahiye aur fresh, grassy aroma hona chahiye.
Pani ko ubaale
Ek chhota pot le aur usme pani bhar ke use gas par high heat par rakh de. Aapko pani ko boil karna hai, lekin bahut jyada time tak boil nahi hona chahiye, kyonki yeh oxygen content ko kam kar dega aur aapko kam flavorful tea milega.
Teapot ko garam karein
Jab pani garam hone lage, tab aap apne teapot ko garam kar le. Isse aapka tea garam rehne me help karega jab tak ki aap usko pi nahi lete.
Tea ko measure karein
Jab pani boil hone lage, tab gas ko band karke kuch seconds ke liye usse cool hone de. Fir apne teapot me desired amount ke tea leaves measure kar le. Ek cup pani ke liye ek teaspoon loose-leaf tea kaafi hai.
Pani ko tea ke upar daalein
Tea leaves par garam pani slowly aur evenly daalein taki sabhi tea leaves fully saturated ho jaye. Agar chahiye toh strainer ka use kar sakte hai, taki loose tea leaves ruk jaye.
Tea ko steep karein
Jab tea leaves fully saturated ho jaye, tab tea ko 2-3 minutes ke liye steep hone de. Green tea delicate hoti hai
