Title: Mooli Ka Achar: Apne Ghar Mein Banaye Swadisht Achar Ki Khushboo
Introduction:
Mooli ka achar, yaani ki radish pickle, ek prasiddh aur mazedaar chatni hai, jo bharatiya bhojan mein bahut pasand ki jati hai. Ismein swad aur poshan bharpur hote hain. Yah teekha aur khatta achar kisi bhi bhojan ki mazedaar chatpatapan badhane ke liye anokha saath deta hai. Aap aasani se kisi bhi dukaan se kharid sakte hain, lekin khud banaye gaye ghar ka mooli ka achar ka maza kuch aur hota hai. Is lekh mein hum aapko step-by-step tarike se batayenge ki kaise aap apne ghar mein iss svadisht achar ko taiyaar kar sakte hain.
Mooli Ka Achar Ke Fayde Samajhna:
Mooli ek aisi mooli hai jo poshak tatvo aur poshan se bharpur hai. Ismein vitamin C, fiber aur potassium bharpur matra mein hota hai, jo pachan aur pratirodh pranali ke liye uttam hota hai. Iske alawa, mooli ki detoxification gun aur tvacha ke swasthya ko sudharne ki shamta bhi hai. Jab aap mooli ko masalon ke sath milakar achar banate hain, to yah achar pachan mein madad karne aur swasth pet ke liye uttam probiotic aahar ban jata hai.
Mooli Ka Achar Banane Ka Step-by-Step Tarike:
Samagri Ikhatta Karein:
Mooli ka achar banane ke liye aapko yeh samagri chahiye hogi:
- Taza mooli (preferably gol aur sakht)
- Sarson ke beej
- Methi ke beej
- Lal mirch powder
- Haldi powder
- Hing
- Namak
- Sarson ka tel
- Nimbu ka ras
Mooli Ko Taiyar Karein:
Sabse pehle mooli ko acche se saaf kar lein, usme se koi bhi gandagi ya ashuddhata hatayein. Mooli ke dono ango ko kaatkar nikal dein aur use chhilka utaar lein. Mooli ko patle gol tukdo mein kaat dein ya grate kar lein, yeh aapki pasand par nirbhar karega. Dhyan rakhein ki mooli ke tukde bahut mota na ho, kyunki achar banane ke dauran mooli masalon ka swad avshoshit karegi.
Masale Ko Sukha Lein:
Ek kadhai mein sarson ke beej aur methi ke beej ko alag alag sukha lein, jab tak ki unse ek svadisht khushboo aane lage. Thanda hone par inhe grind kar lein, yaani chote chote tukdo mein pees lein, aap mortar aur pestle ya masala grinder ka istemal kar sakte hain.
Masale Ko Milayein:
Ek bowl mein sukhe aur peese hue sarson aur methi ke beej, lal mirch powder, haldi powder, hing aur namak ko milayein. Inhe acche se mix karke ek masala bana lein.
Achar Banane Ki Solution Taiyar Karein:
Ek kadhai mein sarson ka tel garam karein, jab tak ki yeh apni dhua chhodne lage. Tel ko halka thanda hone dein. Jab tel thanda ho jaye, usmein nimbu ka ras milayein aur acche se mix kar lein.
Achar Ko Sajayein:
Ek saaf aur sukha hua glass jar lein aur usmein mooli ke tukde aur masala bichate jayein. Achar banane ki solution ko mooli ke upar daalein, dhyan rakhein ki mooli bilkul iss solution mein dubki hui ho. Ek saaf chamach ka istemal karke mooli ko halka dabayein, taaki koi hawa ka fasla na rahe.
Fermentation Process:
Jar ko dhakkan se band kar dein aur use sidhe dhoop se dur, garam jagah par kuch din ke liye rakh dein. Is samay mooli masale ka swad avshoshit karke chatpatapan laayegi. Jar ko har roz check karte rahein aur kisi bhi atirikt gas ko bahar nikalein, taki jar fatne se bach sake.
Pakne Aur Rakhne Ki Vidhi:
Kuch dinon ke baad, mooli ka achar khane ke liye taiyar ho jayega. Lekin, zyada matured aur acche swad ke liye, use kuch aur hafte pakne dein. Achar ko fridge mein rakhein, taki uski shelf life badh sake.
Conclusion :
Mooli ka achar ghar par banane ki yatra ek anandmayi rasoi safar hai, jismein swadisht chatni taiyar karne ke saath-saath anek swasthya laabh bhi hai. Taza mooli, sugandhit masale aur fermentation process milkar aisa achar banate hain, jo na keval swadisth hai, balki probiotics se bharpur hone ke karan pachan mein bhi madad karta hai aur swasth pet ke liye achcha hota hai.
Alag masalon aur swadon ke saath khelkar aap achar ko apne swad ke anuroop banakar banane ka maza le sakte hain. Iske alawa, ghar ka banaya hua mooli ka achar preservatives aur additives se mukt hota hai, jo aapke liye aur aapke parivar ke liye surakshit aur swasthvardhak bhi hai.
Toh kyun na aap iss anokhe swad ka anand uthayein aur ghar mein banaye gaye mooli ka achar ka swad savere-sham ka aahaar mein lein? Iss teekha, chatpata aur mazedar achar ke swad ke saath, aapke bhojan ka maza toh naya hi hoga!
