Matar paneer ki sabji banana bahut hi aasan hai. Yeh North India ki bahut hi popular dish hai jisme soft paneer aur hare matar, ek swadist tamatar based gravy mein simmer kiye jaate hai. Is dish ko sabhi umar ke log pasand karte hai aur isse aam taur par chawal ya roti ke saath serve kiya jaata hai. Iss blog post mein hum aapko batayenge ki matar paneer ki sabji ko ghar par kaise banaya ja sakta hai.
Samagri:
- 250 gm paneer
- 1 cup hare matar
- 2 bade pyaaz
- 2-3 bade tamatar
- 1 tsp adrak ka paste
- 1 tsp lehsun ka paste
- 1 tsp jeera
- 1 tsp dhaniya powder
- 1 tsp lal mirch powder
- 1 tsp haldi powder
- 1 tsp garam masala powder
- 1 tsp kasuri methi
- 1 tbsp tel
- Namak swad anusar
- Hara dhaniya sajane ke liye
Vidhi:
1. Sabse pehle, paneer ko chote chote tukdo mein kaat dein aur garam pani mein 10-15 minute ke liye bhigo dein. Iss se paneer naram aur mulayam ho jaayega.
2. Ab pyaaz aur tamatar ko acche se kaat lein.
3. Ek kadhai mein tel garam karein aur jeera daal dein. Jab jeera phatne lage, chopped pyaaz daal dein aur tab tak bhunein jab tak wo translucent na ho jaye.
4. Ab adrak aur lehsun ka paste daal dein aur ek minute tak bhunein.
5. Ab chopped tamatar daal dein aur tab tak pakayein jab tak wo gal na jaye.
6. Dhaniya powder, lal mirch powder, haldi powder aur namak swad anusar daal dein. Acche se mix karein aur masala tel chhodne tak pakayein.
7. Hare matar daal dein aur dhimi aanch par 5 minute ke liye pakayein.
8. Ab bhigoya hua paneer daal dein aur dhire dhire milayein. 2-3 minute tak pakayein.
9. Kasuri methi ko haathon mein masal kar gravy mein milayein. Acche se mix karein.
10. Ant mein garam masala powder daal dein aur milayein.
11. Hara dhaniya sajayein aur garam-garam chawal ya roti ke saath serve karein.
Tips:
1. Paneer ko garam pani mein bhigone se wo naram aur mulayam ho jaata hai.
2. Iss recipe mein taaza ya frozen hare matar istemaal kiye jaa sakte hai.
3. Agar aapke paas kasuri methi na ho toh aap ise skip kar sakte hai. Lekin yeh dish mein ek alag swaad daalta hai.
4.Masale ki matra apne swaad anusar adjust karein.
Ant mein, matar paneer ki sabji bahut hi swadist aur comfortable dish hai jise jaldi banaaya jaa sakta hai. Iss dish ko aap apne parivar aur doston ke sath khushi se serve kar sakte hai. Iske saath chawal ya roti ke saath serve karke aapko ek poora bhojan prapt hoga. Agar aap chahte hai ki yeh dish aur bhi swadist bane, toh aap hari mirch aur dahi ka upyog kar sakte hai. Hari mirch se yeh dish thodi spicy aur dahi se thoda creamy ho jaati hai.
Iss dish ko ghar par banaane ke liye bahut kam samay aur samagri ki jarurat hoti hai. Yeh dish vegetarian hai aur ismein kai tarah ke poshtik tatva hote hai, jaise ki paneer, matar aur tamatar. Paneer mein bahut saara protein hota hai jo muscles ko repair karta hai. Matar mein protein ke saath-saath vitamins, minerals aur antioxidants bhi hote hai jo humare swasth ke liye bahut hi faydemand hote hai. Tamatar mein lycopene naam ka antioxidant hota hai jo cancer jaise bimariyo se ladne mein sahayata karta hai.
Toh ab aapko pata chal gaya hoga ki matar paneer ki sabji banana kitna aasaan hai. Agar aapne abhi tak ise try nahi kiya hai, toh abhi isse ghar par bana kar dekhein aur apne parivar aur doston ko swadisht khana khilayein. Yeh dish aapki kitchen ki sabse pyari dishes mein se ek ban jayegi.
